Yoga


In 2015 I had the opportunity to travel to Thailand to become trained in Hatha Yoga. I wanted to know exactly what you can do within yoga to solve problems that we face every day from stress to tight joints and more.
I returned with the knowledge to do that and more .Whether it is micro exercises which focus on your joints or modifications which work to ensure that you are getting the most out of your yoga moves. The yoga section of The Happy Knee includes many things that I wish I knew when I tore my ACL and that I am happy to be able to share with you now 
 

Yoga can be intimidating and in 2015 I travel to Thailand to learn how to break it down take out the fear and add in the daily usability 

Bhramari Breathing is a great solution to stress and a breathing exercises that you can use in many situations to help calm down as well as to improve your longevity. Circulation is a key to knee health