Videos on Exercises / Yoga


Yoga- Yoga allows you to take deliberate action as well as connect the mind and the body. 
Specific Exercises - Through healing my ACL tear I was able to pull specific exercises that worked directly for me. Understand what to do at various phases of your knee journey from no stability to running with full range of motion.
 

Brahmari Breath - Reduce stress/Improve breathing - Breathing is a ex: How many breaths does a dog take per minute how many breaths does a turtle take?.. Now which lives longer.