Video

These are some of the videos we have created to make your journey to a Happy Knee a little easier. Please enjoy and feel free to leave comments and questions. 

How to put on Brace for Small injuries - The brace I wore after regaining some stability and how to put it on to ensure protection of your knee.

Proper strapping up of Brace for instability - The brace that I wore immediately after surgery. Start putting on sitting down 

Food and a Happy Knee - What is the connection

Yoga and a Happy Knee 

The Smoothie Trick every one should now - "How to freeze bananas"

This makes watery smoothies thicker and makes it easier to consume smoothies which are  a great way to get in the nutrients needed in order to care for your knee . It also helps to replace ice cream and satisfy those with a sweet tooth