"If you've been feeling the weight of the world on your shoulders, kindness has the power to lighten your load. It can clear your mind and make room for more joy.."
"You are your greatest investment and feel free to define what that is for yourself" - Lillian Daniels
" Knowing which habits you can add to your daily routine will contribute to allowing your knees to be as healthy as they can be for as long as possible. If you or a loved one have ever had knee trouble it is important to know how alignment , yoga and your knee are all connected "
"Health is wealth. Don't wait until it is gone before you appreciate it"
"How Lillian opted out of ACL surgery and healed herself instead"