Key #3 - Natural Remedies
Important Take Away
How much Turmeric to take
By Capsule : Take 3 capsules of 350 mg Organic turmeric 2 times a day. If pain is not fully gone you may increase by one capsule.
In cooking : Add 1 Teaspoon to soups, or other dish to get the same dosage
Recommended : add to The Black Bean and other soup recipes in The Happy Knee Food Guide
Need to revisit the previous videos see below.