Lifestyle Modification


From food the Creation of menu, pantry audit and more Lillian gives you insights that help to achieve your goals. With over 18 years cooking and preparing healthy foods Lillian focuses on eating on purpose for joy and longevity. Not a diet but a way of eating that you can maintain as well as enjoy for years to come. 


Speaking - Conducting Workshops and Wellness Curriculum Creation

Lillian leverages her knowledge from working in corporate her MBA, and great passion for overall joy and health to give
organizations /corporation meaningful insights that give tangible results speaking to specific objectives including  

Teaching Yoga - Sequence creation for specific results including;

- Stress Management

- Back pain

- Key poses for Longevity 

- Breathing for Longevity and improved organ function

Lillian L