Water
Water is necessary but rarely is it explained and related to our daily lives we hope that this helps! Here are a couple of our favorite reasons and solutions. Why Do I have to drink water ? - Fight Cravings and reduce overeating -Sometimes we have cravings for food but we are actually just thirsty and dehydrated. This can lead to overeating and further dehydration as you are still not drinking the needed water that your body is begging for. - Improve circulation - When you have a knee injury (or any injury) the body needs to be able to move the harmful toxins, inflammation and other useful things from the injured area resulting in the ability for it...