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Water

  Water is necessary but rarely is it explained and related to our daily lives we hope that this helps!  Here are a couple of our favorite reasons and solutions. Why Do I have to drink water ? - Fight Cravings and reduce overeating -Sometimes we have cravings for food but we are actually just thirsty and dehydrated. This can lead to overeating and further dehydration as you are still not drinking the needed water that your body is begging for.  - Improve circulation - When you have a knee injury (or any injury) the body needs to be able to move the harmful toxins, inflammation and other useful things from the injured area resulting in the ability for it...

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Take a Breath

When I traveled to Thailand this was the #1 breathing method I could not wait to share. It allows you to block everything out and enjoy calm and reduce stress in very little time.  1. Bhramari Breath  Do round of 3 rounds. It is a great way to ; start your day, reduce stress or find focus. Step 1 : Sitting comfortably with back straight place close your eyes. Place 4 fingers (excluding thumb) over your eyes ( do not press on eyelids just place Step 2 : Place thumbs on ears to block sound Step 3 : Inhale through the nose . exhale through the nose in a humming that you will feel in the back of your throat do this...

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