What you must know when returning to sports after a Knee Injury

 What you can do - Key take aways 

1. Be kind to yourself, rest and get back into activity gradually

2. Eat foods that are helpful for your knee and cook with spices that improve circulation ex: cumin, cinnamon, cayenne pepper (more in Happy Knee food guide)

3. Move! - Whether you are walking , stretching or jogging. When you have regained stability in your knee and feel better do something that encourages circulation.

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